Monday, August 3, 2009


Monday, August 3, 2009

Becky N. getting after some pull ups. In her short time with us here at Agoge, Becky has begun to overcome some huge fears in her life. We are proud of her for every box jump, every hand stand and every time she is about to say “I can’t,” and stops and realizes that she can. Becky you are inspirational! Keep it up.

Workout of the Day

“CrossFit Total”

You have three attempts at a one rep max of each, Back Squat, Shoulder Press and Deadlift. Warmup for each lift before that specific lift and then take your attempts. The heaviest successful attempt at each lift is your number, combine the “Total” from all three lifts to get your score.

Example: 250 Back Squat 250 Press +250 Deadlift= 750 Total