Thursday, August 6, 2009


Thursday, August 6, 2009

Kelli L. doing box jumps exactly one day after cracking her shins on what may be the very same box. Why? Because Kelli is a CrossFitter and stronger than the day before. Good Job Kel.

Workout of the Day

8 Rounds for Time of:

10 Dumbell Push Press
10 Burpees
10 Pull Ups