WOD

Gio coming in from a run Workout of the Day 3 Rounds for Time of: Run 800M 20 Sit Ups 10 Handstand Push Ups

Everyone say hello to Angie. Yes, this is the same wonderful human being that has been showing up faithfully for the last 6 months. She... Read More

Workout of the Day The Burpee Complex Break out in teams of two and complete the following between thee two members for time: Five rounds... Read More

Amy trying to focus on something besides the workout. Workout of the Day Cleans 1-1-1-1-1

Drawn by one of our future members of CrossFit Kids. Nathan comes to watch his parents workout each evening and tells us he can’t wait... Read More

John B gets 255 overhead with a Jerk Workout of the Day “Nancy” Five rounds for time of: Run 400 M 15 Over head Squats... Read More

Happy Number Two Quinn! Workout of the Day Deadlift 5-4-3-2-1-1-1

Dorcha shows us that she can get mean. Workout of the Day 3 Rounds for Time of: 40 Push Press (65/45) 30 Squats 20 Dips... Read More

Kelly B. moving down hard during a very pretty clean. Workout of the Day 21-15-9 of the following for time: Thrusters (75/55) Knees to Elbows... Read More

Sef showing the correct finish for all of our overhead presses; straight elbows, active shoulders and weight balanced in the frontal plane. Workout of the... Read More