WOD

Last Friday’s workout involved the sledge hammer and a little bit of out doors. The am class only saw two people show up to get... Read More

Denise D. shows us one of the ways that we can modify an exercise in order to include everyone. For now it’s burpees to the... Read More

Isaac opened the doors of CrossFit Junction last week and is already building an impressive clientele. John and Garth were there the day before he opened his... Read More

TGIF Workout of the Day 3 Rounds for Time of: Run 800 Meters 20 Med Ball Cleans 20 Sledge Hammer Swings

Denise continues to impress us with her willingness to listen, learn, and push the boundaries of her own expectations. Workout of the Day 21-15-9 Reps... Read More

Kristi and the kettlebell snatch. Workout of the Day Snatch 3-2-1-1-1

Ken wills the wall ball up when the arms and legs threaten to fail Workout of the Day 100 Lunge Walk Steps 100 Double Unders... Read More

Simply beautiful. One day your daughter (s?) (Nope, it was a baby boy! Congrats Valdez Family, and welcome to baby Joss!) will look at this... Read More

When it rains at Agoge it also pours. As this weekends Nutrition cert came to a close we had several athletes from other gyms ask... Read More

Along with Vicki, Pete N. has joined our ranks. So far he has shown great strength and patience, not to mention a great willingness to... Read More