Saturday, August 22, 2009

Workout in the Park!

9AM: Look for us in the shady area by the playground at Baldridge Park

3 Rounds of the following for time:
20 Squats
10m Broad jump
15 Sit ups
10m Bear crawl
10 Push ups
10m Roving plank
5 Burpees
10m Inch Worm