Wednesday, August 19, 2009


Wednesday, August 19, 2009

Linda finding time to share a lovely smile during a workout. Anyone that can find happiness in the midst of a big bag of suck is welcome at Agoge all day every day. And a special thanks to Kinikin Meat Processing for providing some of the most delicious Bratwurst for this weekends Gymnastics Certification attendees cook out.

Workout of the Day


As Many Rounds As Possible in 20 Minutes of:

5 Pull Ups
10 Push Ups
15 Squats