Monday, March 9, 2009
Isaac opened the doors of CrossFit Junction last week and is already building an impressive clientele. John and Garth were there the day before he opened his... Read More
Friday, March 6, 2009
TGIF Workout of the Day 3 Rounds for Time of: Run 800 Meters 20 Med Ball Cleans 20 Sledge Hammer Swings
Thursday, March 5, 2009
Denise continues to impress us with her willingness to listen, learn, and push the boundaries of her own expectations. Workout of the Day 21-15-9 Reps... Read More
Wednesday, March 4, 2009
Kristi and the kettlebell snatch. Workout of the Day Snatch 3-2-1-1-1
Tuesday, March 3, 2009
Ken wills the wall ball up when the arms and legs threaten to fail Workout of the Day 100 Lunge Walk Steps 100 Double Unders... Read More
Monday, March 2, 2009
Simply beautiful. One day your daughter (s?) (Nope, it was a baby boy! Congrats Valdez Family, and welcome to baby Joss!) will look at this... Read More
Friday, February 27, 2009
When it rains at Agoge it also pours. As this weekends Nutrition cert came to a close we had several athletes from other gyms ask... Read More
Thursday, February 26, 2009
Along with Vicki, Pete N. has joined our ranks. So far he has shown great strength and patience, not to mention a great willingness to... Read More
Wednesday, February 25, 2009
A big welcome to Vicki N. to the CF Agoge family. We look forward to great accomplishments and big gains. Workout of the Day Team... Read More
Tuesday, February 24, 2009
CrossFit Agoge hosted Robb Wolf this past weekend for the CrossFit Nutrition Certification. We managed to fit 60 people in a classroom and learn about... Read More