Friday, October 16, 2009


Friday, October 16, 2009

Tracy D. heading up the rope. Have you conquered the rope yet? If not, you may need to work on technique. Remember, the weakness movement time is a great chance to smother your weaknesses!

Workout of the Day

Complete the following for time:
14 Front Squats (75/ 55)
1 Sit Up
13 Front Squats
2 Sit Ups
12 Front Squats
3 Sit Ups

And so on until…

1 Front Squat
14 Sit Ups