WOD

There are lots of ways to mod your WOD. Here, Kelly subs ring pull ups and stroller pushes for double-unders and running. Workout of the Day... Read More

The afternoon crew shows off their L Pull Ups Workout of the Day Break up into 3 person teams and complete the following for time:... Read More

Matt and the Lunging Waiter’s Walk. Workout of the Day 3 Rounds for time of: 2 Rope Climbs 15 Overhead Squats (95/65) 20 Sit Ups... Read More

Ronie works his pull-ups. Ronie and his family recently joined the gym and we welcome them to the CrossFit Agoge Family. Workout of the Day... Read More

CrossFit Agoge, with equal parts of sadness and hope, says good bye to Isaac. He is chasing adventure and dreams of a better life in... Read More

John works with Caitlyn on her ring dips. We are seeing some nice form with band-assisted ring dips versus some the other subs we have... Read More

Jordan presses overhead. Nice hands over shoulders over hips. Workout of the Day Push Press 3-2-1-1-1

Workout of the Day Run 5 K Today will be the last GiGi Anne’s 5k Shuffle, the evening class will participate there so if you... Read More

Labor Day: We will be having class at all regular times today Judy definitely brings the fashion element to the gym. Keep rockin’ the headbands,... Read More

Beauty in Motion… Workout of the Day Overhead Squats 3-3-3-3-3