Monday, December 7, 2009


Monday, December 7, 2009

When the weather gets cold, we can act a little strangeā€¦ Here we have the Sheriff, Gary K trying to hatch a Kettle bell. I would hate to see what comes out of that thing.

Workout of the Day

Complete the following for time:

1 rope climb
20 hang squat snatches (75/55)
30 toes to bar
40 jumping back squats (45)
50 double unders
1 rope climb
20 pull-ups
30 walking lunge steps
40 med ball cleans
50 KB swings