Tuesday, December 08, 2009

8
Dec

Tuesday, December 08, 2009

Denise knocking out some overhead squats.

Workout of the Day

Jerk (Split or Push)
1-1-1-1-1 @ 85% of 1RM

Then:

3 Rounds for Time of:
10 Ring Dips
10 Dead lift (185/ 115)
10 Pistols