Friday, December 04, 2009


Friday, December 04, 2009


Workout of the Day

Tabata mixed up:

The tabata interval of 20 seconds of work and ten seconds of rest for 4 minutes (eight iterations each), applied to:
Row (Calories)
Push Press (65/55)
Hang Power Cleans (95/65)
Sit Ups

Score by counting the lowest number of reps/ calories at a given exercise and then adding them up to get a total.