WOD

Late summer shadows. We are missing the daylight already at the evening class. Workout of the Day Complete the following sprints once at each distance,... Read More

Dan, Marty, and Dorcha take evasive action to avoid our last team WOD. Okay, so maybe they are getting ready for tire flips, but it looks... Read More

Baker. You can take the guy out of the gym, but you can’t take the gym out of the guy. We miss you man, but... Read More

Amy shows some nice depth on her overhead squat. Her weight is in her heels, her shoulders are active, and the bar is aligned over... Read More

Matt is back after a one month hiatus to prepare for the Chicago Marathon. The race was the week after the Black Canyon Sprint Triathalon,... Read More

Happy Halloween! Workout of the Day Press 1-1-1-1-1

Workout of the day Tabata Suicides Tabata Burpees Total number of line touches and reps are your score.

Angie hitting full triple extension. This is the maximum expression of power that any one of us can hope for. Good Job Workout of the... Read More

Grandma shows off her guns. Not bad, Kathy, not bad… Workout of the Day 5 Rounds for time of: 25 Wall Ball 30 Pull Ups

Workout of the Day Cleans 5-4-3-2-1-1-1