WOD

Dorcha and Gina sprint to the finish line in a burpee workout. Workout of the Day Cleans 5-4-3-2-1-1-1

Dan L. displays a powerful dip in preparation to drive some weight overhead. Workout of the Day Complete As Many Rounds as Possible in 20... Read More

Jeremiah destroyed after a workout last week. Workout of the Day Complete the Following for Time: 400M Run 30 Squats 10 Box Jumps 400M Run... Read More

Pete “drops the hammer” as Dan gets low with some Med Ball Cleans. Workout of the Day Press 3-3-3 Push Press 2-2-2 Split Jerk 1-1-1

Last Friday’s workout involved the sledge hammer and a little bit of out doors. The am class only saw two people show up to get... Read More

Denise D. shows us one of the ways that we can modify an exercise in order to include everyone. For now it’s burpees to the... Read More

Isaac opened the doors of CrossFit Junction last week and is already building an impressive clientele. John and Garth were there the day before he opened his... Read More

TGIF Workout of the Day 3 Rounds for Time of: Run 800 Meters 20 Med Ball Cleans 20 Sledge Hammer Swings

Denise continues to impress us with her willingness to listen, learn, and push the boundaries of her own expectations. Workout of the Day 21-15-9 Reps... Read More

Kristi and the kettlebell snatch. Workout of the Day Snatch 3-2-1-1-1