26
Jan
Tuesday, January 26, 2010
There have been a few more new faces around the gym. Here we see Emily and Tokin taking on one of their first group workouts with the 6 a.m. class. Welcome ladies!
Workout of the Day
3 rounds, 1 minute each for max reps of:
Double Unders
Row (meters)
Burpees
Walking lunges w/plate weight overhead (45/25)
Shuttle run
1 minute rest between rounds.