Tuesday, January 26, 2010


Tuesday, January 26, 2010

There have been a few more new faces around the gym. Here we see Emily and Tokin taking on one of their first group workouts with the 6 a.m. class. Welcome ladies!

Workout of the Day

3 rounds, 1 minute each for max reps of:

Double Unders
Row (meters)
Walking lunges w/plate weight overhead (45/25)
Shuttle run

1 minute rest between rounds.