Saturday, January 30, 2010

Colton and Jeanne

Workout of the Day

“Partner WOD”

50 ft Wheelbarrow Walk
20 KB Swings Each
50 ft Bear Crawl
20 Push Press Each (45lbs)
50 ft Buddy carry/piggyback
20 Squats Each
50 ft Buddy carry/piggyback
20 Push ups Each
50 ft Bear Crawl
20 KB SDHP Each
50 ft Wheelbarrow walk