WOD

Dan completed his first full week of classes last week. He hit the ground running. Here he works the kinks out of the over head... Read More

Kristi shows that form, function and fashion are all part of being an Agoge Woman. Nice hat! Workout of the Day 3 Rounds for Time... Read More

AWWWWW! Workout of the Day Push Jerk 5-4-3-2-1-1-1 _____________________________ Today’s CrossFit Kids WOD Warm-up: Relays Skill work: Plank thrusters WOD Bear Crawl 50m 15 HSPU Bear Crawl 50m 12 HSPU... Read More

Nancy looking extremely focused during her workout. Apparently Nancy has been outspoken about the way that the program has changed her life. Quite a few... Read More

Kathy H. giving her best “I’m huge in Japan” pose. Good work last week Kathy. Workout of the Day 5 Rounds for Time of: 5... Read More

Well, it has taken the better part of a year, but Gina has developed both the power and the confidence to get up to the... Read More

On Wednesdays through the cold season., Alan is bringing some of his crew from Ouray over to play. “Extra Credit”, Mel, Tammy, and Alan take... Read More

Happy Thanksgiving!   We are so grateful for all that you have brought to our lives. Thank you for allowing us to be a part... Read More

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing... Read More

FYI: We will not have classes on Thursday in order to spend Thanksgiving with our families. If you are feeling ambitious, a group is organizing... Read More