Saturday, February 20, 2010

20
Feb

Saturday, February 20, 2010

Think “Spring”… and don’t look out your window…

Free Saturday Workout

Complete the following 3 times, with 3 min rest between each round. Try to maintain or beat your score in each successive round.

AMRAP in 7 min of:
5 Burpees
10 Shoulder press
5 Broad Jumps
10 Sledgehammer swings