Thursday, February 11, 2010

The 6am class has really gotten busy. Last monday 13 of you were there in the o’dark early. Here we see Tokin, Gayle, Tracy, and Gary powering through last weeks Deadlift/Box jump WOD.

Workout of the Day

Tabata Silliness:

8 rounds each of 20 seconds on, 10 seconds rest of:

Suicides
Line hops
Row (for watts)
Push Ups