Saturday, February 13, 2010

Marni can check one more thing off her list. Here she is for the first time up in the bands doing Handstand Pushups. Great Job Marni!

Free Saturday Workout

Complete 3 Rounds of the following for time:
10 Thrusters (95/65)
Cross Balance beam
10 Sit-up-Wall-Ball
10m Walking KB swings
10 Burpee Pull ups
10m Waiters Walk (with KB)
Throw a ball through a tire