WOD

Chest to bar pull ups. A source of much anxiety amongst many competitors leading up to the games. Looks like Kristi has it down cold.... Read More

Scott S Workout of the Day AMRAP in 10 minutes of: 10 Wallballs (20/10 lbs) 10 Box Jumps 10 Deadlifts (225/155 lbs) 10 Burpees ___________________ We... Read More

The most lovely and deadly ladies that CrossFit Agoge has to offer. Amy, Kristi and Tessie should make all of you extremely proud. This picture... Read More

Tessie H. the fourteenth fittest woman in the Rocky Mountain Region. Tessie represented CF Agoge and herself very well this weekend! Great Job Tessie. Workout... Read More

Ladies and Gentlemen, the 13th fittest woman in the Rocky Mountain Region! Kelly put in a stunning performance in the final workout, logging the fifth... Read More

  Matt, Dorcha, Dan, and Kevin hang out for a bit after the WOD Complete the following for time: 14 Back Extensions 1 Snatch (75/ 55)... Read More

Weekend Update Well ladies and gents, we are off to Denver for our competition. Please feel free to check into this website or the CrossFit... Read More

We have already put Wesleigh to work… You gonna argue your time with that face? Dead Lift 3-3-3 Press 2-2-2

Carolyn loves Burpees! Workout of the Day Complete three rounds for time of: 10 Front Squats (135/ 95) 10 Turkish Get Ups 10 Burpees (just... Read More

Kris demonstrates a modified pistol Workout of the Day Every minute on the minute complete 5 Pull Ups and 5 Squats. With the remaining time... Read More