WOD

Ellen is back! We are so glad to have your face around again… Workout of the Day 50-40-30-20-10 Reps of: Slam Ball Double Unders _________________________... Read More

Weighted dips. Now that is using what you have around the house to get your WOD on. Workout of the Day 21-15-9 Reps of: Kettle Bell Swings Pull Ups... Read More

Brenda M puts some LBs overhead. If she can keep those heels down and her weight back, who knows how much she could put up.... Read More

Yeeeooow! These ladies clean up nice… Workout of the Day 3 Rounds for time of: 20 Overhead Squats (95/65) 20 Kettle Bell Swings 20 Hand... Read More

Marty and DD slug it out during “Tag Team Helen” Workout of the Day Dead Lift 3-2-1-1-1

Workout of the Day 21-15-9 Reps of: Pull Ups Snatch (135/85) _________________________ Today’s CrossFit Kids WOD Warm-up: Animal walks Skill work: Squat stance (squat/sprint drill) WOD Partner WOD Partner... Read More

One of the perks of living an hour from Telluride. Workout of the Day “Fight Gone Bad” In this workout you move from each of... Read More

Garth left for his Utah vacation a grissled old man and returned with the rejuvinated look of a rookie cop… Keep it up youngster, looking... Read More

Matt B setting the bar low on the standards for pistols, and by low we mean great depth, nicely done sir. Workout of the Day... Read More

CF Agoge’s newest spark plug gives a shocking effort to go along with her striking smile. Workout of the Day 50 Box Jump Burpees Jump... Read More