WOD

Last but not even close to the least for the day, WOD 5 turned out to be a real burner: 3 rounds of 30 Wall Ball and... Read More

Workout of the Day 3 rounds for time of: 15 Thrusters (95/65) 15 Handstand push ups 15 Sumo deadlift high pull (95/65) *sorry no photo... Read More

My oh my! This one looks fun… 170m uphill 35 lb sandbag run. Men carry 2, the ladies carry 1. 3-2-1 Go! The competitors sprint... Read More

The field has been narrowed to 16 men and 16 women in the individual competition. The opened the day with 10 minutes to compete their... Read More

Round 7 As many rounds as possible in 8 minutes of the following: 4 Handstand pushups (head has to touch the plates) 8 Kettle bell... Read More

No class today…We will be back in full swing tomorrow! In the meantime, you can do this one at home: 21-15-9 Squats Sit-ups Pushups Broad... Read More

Hey there! Things are going great out here in California. Kelly passed her Level 2 Cert (yaaay!), so that was a great start to the... Read More

No workout today. John, Kelly, Amy, and Tyler are in the thick of things at the 2009 CrossFit Games. If you don’t know what we are... Read More

The athletes have completed WOD #2: One rep Deadlift progressing from 315/185 to 505/385. Each competitor gets 20 seconds to complete the lift before rotating to the... Read More

Zoila showing us that being a mother is tougher than anything that CrossFit can throw at her. Great job lady, we are happy to have... Read More