Wednesday, March 31, 2010


Wednesday, March 31, 2010

Gina swinging in the early hours.

Workout of the Day


30 Clean and Jerk for time (135/ 95)

Rest 5 Minutes
Muscle Up Practice:
Spend whatever remaining time working on 2 parts of the muscle up movement that will move you closer to doing muscle ups. Here’s a hint, we all need to work on the transition portion, seen here towards the end of the video.