Monday, March 22, 2010


Monday, March 22, 2010

We are so proud of our athletes who competed at the 2010 Mountain Sectionals this past weekend. Heres almost the whole crew (Dan was already en route home). Great job to all!

Now the rest of you can try what we did on Sunday 🙂

Workout of the Day

As many rounds as possible in 10 minutes of:

6 Squat Cleans (135/ 95)
9 Pull Ups
12 Box Jumps