WOD

Iraida gets some nice extension Workout of the Day Complete the following for time: 14 Front Squats (135/ 95) 1 Pull Up 13 Front Squats... Read More

DD and the jumping back squat Workout of the Day Snatch 3-2-1-1-1 Then As many rounds as possible in 15 minutes of: 5 Box Jumps... Read More

Kelli L., our ever faithful blogger, gave birth to Gabriel Michael Reid Lowenberg last week. This photo was taken 15 days before. Congrats to Kelli... Read More

Workout of the Day The 12 Days of Christmas from Hypoxia Gym. The workout is just like the song, keep adding as you count down!... Read More

Merry Christmas to each and all of you. Have a wonderful day with family and friends. We will see you next week! -Kelly, John, Quinn,... Read More

New member Mark T. pulling his share last Tuesday. Mark managed most of this workout unscaled. Great job Mark. Workout of the Day Run 400... Read More

Free Saturday WOD With a partner, you will complete the following for time. Only one partner is permitted to be working at any given time, but... Read More

Dan, age 11, pulled off an impressive 18 2/3 rounds of “Cindy” during last weeks Teen Class. Workout of the Day 5-10-15 Reps for time of: Slam... Read More

We mixed up the teams this weekend during our Western Slope CrossFit Affiliate get together. Here Teresa (from Telluride), and Dan (Agoge) assist Faith (Hypoxia)... Read More

Some of the ladies testing out the new wall ball targets. Workout of the Day 21-15-9 Reps of: Thrusters (65/45) Sit Ups Box Jumps