WOD

Jen S. Workout of the Day Cleans 1-1-1-1-1 @ 90% of 1 RM (make sure that you warm up first) 21-15-9 Reps of: Pull Ups... Read More

Workout in the Park! We are meeting at the picnic Gazebo today at 9 AM. (Not the one in the middle of the pond by... Read More

Workout of the Day With a continuously running clock; do 1 Sumo Deadlift High Pull, 1 Hang Power Clean, and one Push Jerk (95 and... Read More

Playtime in the park last Saturday: Ultimate Wallball (like Ultimate Frisbee but with a 4lb medicine ball) This one was super-fun! Workout of the Day... Read More

As most of you know, John was traveling in Ireland last week with the CrossFit Gymnastics Certification team. Here, Jordan Gravatt (Crossfit by Overload) and... Read More

Mother-Daughter-Daughter Row! Janet, Abby, and Emily take on last weeks 1K row as a family… Workout of the Day Snatch Balance 3-3-3 Snatch High Pull... Read More

It’s beginning to feel like Fall out there. Sarah, a beautiful blue sky, a hot air balloon, and some lovely construction on the high school... Read More

Workout in the Park! We will meet at 9AM near the playground at Baldridge Park In teams of 3 or 4 complete the following movements... Read More

CrossFit Baseball…. Have you come out for one of our free Saturday WODs yet? Come check it out tomorrow. Workout of the Day 1000m row... Read More

Tyler and JB Workout of the Day 5 Rounds of the following for time: 20 Squats 15 Push press (95/75) 10 Med ball cleans 5 GHD sit-ups