WOD

Pam, the kettle bell, and the Saturday morning WOD. Killer. Workout of the Day “Fight Gone Bad” In this workout you move from each of five... Read More

Frank ♡ his C2 Rower Workout of the Day Run 5K

Planning to do the Paleo Challenge? We will be doing some WODs this week to establish your baseline. This is one of them. Try to... Read More

Ring push ups during last Saturday’s WOD Free Saturday WOD Team Workout In teams of 3 complete the following for time. Only one member of the team... Read More

It is with heavy hearts that we say goodbye to Amy Milyard and her family. Our lives were irrevocably changed the night she saw us... Read More

Gio kipping effectively during last week’s Pull up/Lunge walk countdown reversal. Mastering the kip can be the difference between surviving a high rep Pull up WOD and defeating it. Workout of... Read More

  It has been H-O-T the last couple of weeks. Tyler was on hand to help us out during the late afternoon classes. Who needs air conditioning?... Read More

Amy H running in for another round Workout of the Day 7 rounds- 10 Wall ball 10 SDHP (75/55) Rest for 5 minutes then spend 10 minutes... Read More

Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats... Read More

Meet at the gym. 9am. Burpees! (And Maple rocks the headband…) Workout of the Day Group warm up: Ultimate Wall Ball 3 Rounds of the... Read More