WOD

The Paleo Challenge info session is today! Come for class and stay for the knowledge! Stephanie recently attended Mike Burgener’s Olympic Weightlifting Certification Course. Look... Read More

Last Saturday’s Team WOD Workout of the Day CrossFit Total Take 3 attempts at a one rep max for each of the prescribed lifts. You may... Read More

Ryan runs it in Workout of the Day 3 Rounds for time of: 5 Squat Cleans (95/ 65) 10 Dumbell Split Jerks 15 Push Ups... Read More

Pam, the kettle bell, and the Saturday morning WOD. Killer. Workout of the Day “Fight Gone Bad” In this workout you move from each of five... Read More

Frank ♡ his C2 Rower Workout of the Day Run 5K

Planning to do the Paleo Challenge? We will be doing some WODs this week to establish your baseline. This is one of them. Try to... Read More

Ring push ups during last Saturday’s WOD Free Saturday WOD Team Workout In teams of 3 complete the following for time. Only one member of the team... Read More

It is with heavy hearts that we say goodbye to Amy Milyard and her family. Our lives were irrevocably changed the night she saw us... Read More

Gio kipping effectively during last week’s Pull up/Lunge walk countdown reversal. Mastering the kip can be the difference between surviving a high rep Pull up WOD and defeating it. Workout of... Read More

  It has been H-O-T the last couple of weeks. Tyler was on hand to help us out during the late afternoon classes. Who needs air conditioning?... Read More