Thursday, July 08, 2010
One-arm deadlift. Everything is relative. Workout of the Day Deadlift 8×1 2 65% of 1RM with 40 seconds of rest between sets. Then 15-12-9-6-3 Reps... Read More
Wednesday, July 07, 2010
Early morning sunlit sit ups. Workout of the Day “The Bear Complex” Choose your starting weight and add weight for each round. Each time through... Read More
Tuesday, July 06, 2010
Shawn has been with us since our driveway days. What a long, long way he has come. We are proud of his tenacity, patience, and... Read More
Monday, July 05, 2010
Due to Fourth of July Holiday, we will have workouts at 9, 12 and 5 today. Thanks! CrossFit Baby Gabe Workout of the Day “Helen” 3 Rounds... Read More
Sunday, July 4, 2010
When was the last time you read it? The Declaration of Independence We wish all of you a very Happy Independence Day. If you are far... Read More
Saturday, July 3, 2010
One of our favorite images from last weekend’s garage sale… …topped only by this. Free Saturday WOD Meet at the gym at 9am 3 Rounds for... Read More
Friday, July 02, 2010
Garth getting up on some box jumps. Workout of the Day 15-10-5-10-15 Reps for time of: Double Unders Sit Ups Thrusters (95/ 65)
Thursday, July 1, 2010
Based on our dimensions, our start position for the snatch can vary a bit. Look at the stance and hip position of these three. Workout... Read More
Wednesday, June 30, 2010
Marty during last weeks Deadlift-Clean-Jerk progression WOD Workout of the Day “Chelsea” On the minute for as many minutes as you can continue or until you... Read More
Tuesday, June 29, 2010
Mac and Tyler Workout of the Day Over Head Squats 8 X 2 @ 60% 1 Rep Max with 60 Seconds of rest between sets.... Read More