WOD

Free Saturday WOD With a partner, you will complete the following for time. Only one partner is permitted to be working at any given time, but... Read More

Dan, age 11, pulled off an impressive 18 2/3 rounds of “Cindy” during last weeks Teen Class. Workout of the Day 5-10-15 Reps for time of: Slam... Read More

We mixed up the teams this weekend during our Western Slope CrossFit Affiliate get together. Here Teresa (from Telluride), and Dan (Agoge) assist Faith (Hypoxia)... Read More

Some of the ladies testing out the new wall ball targets. Workout of the Day 21-15-9 Reps of: Thrusters (65/45) Sit Ups Box Jumps

We had an awesome showing from the Western Slope affiliates this weekend. Over 30 athletes converged on CrossFit Agoge get a great workout, a little... Read More

The regular 9am WOD is replaced by the following: We are hosting all the Western Slope Affiliates for a team workout at 11:00 am followed by a bring-your-own-lunch talk... Read More

Western Slope CrossFit Affiliates are Coming! Please mark your calendars for December 12th as we will be hosting as many of the “local” affiliates will... Read More

Sef, shown here doing overhead squats with nearly perfect form, came to us with some flexibility issues. We take flexibility seriously at CrossFit Agoge, and... Read More

Pete getting low during dumbell squat cleans. Workout of the Day 21-15-9 Reps of: Sumo Dead lift High Pulls (95/65) Back Extensions Followed by: Snatch... Read More

Tessie swinging the 55lb kettle bell during Saturday’s “Lumberjack 20” memorial workout in honor of the fallen at Fort Hood. Workout of the Day 25-20-15-10-5... Read More