Tuesday, February 22, 2011

Mike W. working on triple extension.

Workout of the Day

Dead Lift
5-5-5+

WOD
Complete the following for time:

1 Rope Climb
Run 400 Meters
15-10-5 Reps each of
Push Press (135/ 85)
Kettle Bell Swings
Run 400 Meters
1 Rope Climb

Comp Team Goodies
Mobility Work