Monday, July 19, 2010
Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats... Read More
Saturday, July 17, 2010
Meet at the gym. 9am. Burpees! (And Maple rocks the headband…) Workout of the Day Group warm up: Ultimate Wall Ball 3 Rounds of the... Read More
Friday, July 16, 2010
Every now and again we catch one of our members having a conversation with an inanimate object. Here we see Becky trying to convince her... Read More
Thursday, July 15, 2010
Welcome to Tegan! She has added a bit of “get after it” to the 6 am class. Not that they needed it. Workout of the... Read More
Wednesday, July 14, 2010
Stacia showing off active shoulders at the top of a power snatch. Workout of the Day 25-20-15-10-5 Reps for time of: Push Press (75/ 55)... Read More
Tuesday, July 13, 2010
Ella knows exactly what we mean by big hip drive during the Snatch. How does she know? Workout of the Day Front Squats 10×2 @... Read More
Monday, July 12, 2010
Kate did “Helen” as Rx’d last week. Its her first time making the “Big Board” which is huge! Great job, Kate! Here she is on the final... Read More
Saturday, July 10, 2010
No Saturday WOD today. John and Kelly are in Bellevue, WA teaching a Kids Certification. See you next week!
Friday, July 09, 2010
Rusty takes 5 after last weeks Free Saturday WOD. We are glad to see more of you bringing friends and family in to check out the... Read More