WOD

Lori P got to ring out the old year last Thursday. Here she is, victorious, on her way back down the rope for the first time. Ring... Read More

Joe C. putting his all into some kettlebell swings… Hope he reigns it in a bit for SDHPs So, we all worked out some weaknesses... Read More

Resolved: I, Kelly Brown, vow to stop making excuses about the movements I cannot do well. I will work on Ring Dips, Handstand Push Ups, and... Read More

Workout of the Day 15-10-5-10-15 Reps for time of: Double Unders Sit Ups Thrusters (95/ 65) Rest 5 Minutes then spend the remaining time working... Read More

Iraida gets some nice extension Workout of the Day Complete the following for time: 14 Front Squats (135/ 95) 1 Pull Up 13 Front Squats... Read More

DD and the jumping back squat Workout of the Day Snatch 3-2-1-1-1 Then As many rounds as possible in 15 minutes of: 5 Box Jumps... Read More

Kelli L., our ever faithful blogger, gave birth to Gabriel Michael Reid Lowenberg last week. This photo was taken 15 days before. Congrats to Kelli... Read More

Workout of the Day The 12 Days of Christmas from Hypoxia Gym. The workout is just like the song, keep adding as you count down!... Read More

Merry Christmas to each and all of you. Have a wonderful day with family and friends. We will see you next week! -Kelly, John, Quinn,... Read More

New member Mark T. pulling his share last Tuesday. Mark managed most of this workout unscaled. Great job Mark. Workout of the Day Run 400... Read More