Wednesday, January 12, 2011
Workout of the Day Mobility Work Bully Stretch Seated Hip Stretch WOD 5 Rounds for time of: 5 Hang Power Cleans (135/ 85) 7 Box... Read More
Tuesday, January 11, 2011
We love the team WODs! As trainers, it is very gratifying to watch you all work together to get the job done. Workout of the... Read More
Monday, January 10, 2011
This is the Theoretical Hierarchy of the Development of an Athlete. Up until this point, our gym has not pursued with any significant intent, the... Read More
Saturday, January 8, 2011
Free Saturday Workout Two rounds of the following for time: 50 ft Walking Kettlebell swing 10 Pull ups 50 ft Walking Kettlebell swing 20 Push... Read More
Friday, January 07, 2011
The Spartans were the most feared fighting force in ancient history. The reason for their ferocity wasn’t because they were amazing individual fighters. Their fear... Read More
Thursday, January 06, 2011
Wesleigh and her boys at the 2010 Turkey Trot. Workout of the Day Complete the following for time: 12 Thrusters (115/ 75) 3 Rope Climbs... Read More
Wednesday, January 05, 2011
Mobility Work: Wall Squats help us develop the flexibility to get into a stable position at the bottom of the lift Workout of the Day... Read More
Tuesday, January 04, 2011
Mac is back for the holiday break and up to his usual tricks… Workout of the Day Deadlift 5-5-5 Then 3 Rounds for time of:... Read More
Monday, January 03, 2011
Lots of CrossFit gyms get some out of town guests over the holidays. Kelly’s parents are loyal members of CF Fairfax and got in a few WODs... Read More
Friday, December 31, 2010
Pam is here with a vengeance. Workout of the Day Mobility Work: Wall Squat WOD: 1000 M. row for time Finish with some partner PNF hamstring stretching.... Read More