WOD

Not another word about rope climbs not being functional. Looking for Prom pictures? We are working on a slide show which we will post here... Read More

Unconventional bowling during one of our CrossFit Kids classes. Starting a kids program in your gym definitely teaches you how to think outside the proverbial... Read More

Mountain climbers never look like they are going to be that bad when you see them on the board. But they can really burn if... Read More

Joe getting to nice depth on the Snatch Workout of the Day Group Warm Up 5 Squats Bear Crawl 5 Push Ups Lunge Walk 5... Read More

Jeanne working through deadlifts a la Louie Simmons. We have seen some great progress in your max lifts since we started these drills. If you haven’t been... Read More

Weesa loves Burpees! (Can’t you tell?) Workout of the Day Group Warm Up: 400 Meter easy pace 10 Tire Jumps 10 Hand Stands 10 Forward... Read More

Char trying to move the bar with the power of her mind… We have all been there; knowing that we have to keep moving, that... Read More

Teaching the squat during the CrossFit Kids Certification Workout of the Day Deadlift: 10 × 1 @ 60% 1RM with 30 seconds rest between sets... Read More

Big CF Agoge welcome to Glen S. Glen has already made some great headway on the pull up bar. We look forward to seeing what... Read More

Workout of the Day 21-15-9 Reps for time of: Hang Power Cleans (95/ 65) Ring Dips