WOD

Matty B. hammering out “Diane.” Workout of the Day Row 1000M 30 Sumo Dead lifts (185/ 115) 20 Toes To Bar 10 Snatch Balance (95/... Read More

Stephanie destroying her favorite exercise in the early morning. Yay Burpees! Workout of the Day Hand Stand Push Ups 10×2 with 1 minute of rest... Read More

Becky getting some one on one attention at the 6 am class last week. Becky has been a dedicated member for well over a year... Read More

Welcome to Julie C. She finished her one on ones and has been kicking it in the evenings with Marni and the gang. Nice to... Read More

We have very few members that can manage AN unassisted handstand push up, let alone the 45 required by “Diane.” Tegan managed to battle through... Read More

Free Saturday Workout Complete the following for as many rounds as you can. With a continuously running clock, perform: 1 Ring push up the first... Read More

Tony and Rusty Workout of the Day In Teams of Two complete 3 rounds of the following for time: Sprint 200 Feet Medicine Ball Cleans... Read More

Ohhhhhhhhhh yeah… Its that time of year again. Gear up and get ready for the 2010 CrossFit Agoge (Ugly Sweater) Christmas Party Workout of the Day... Read More

Brian working his way through one of his weakness movements: the overhead squat. As a fun little game today, I want to see as many... Read More

Woody made it back from school in time to hit a workout. That workout had his favorite movement: burpees! Workout of the Day Complete the... Read More