Wednesday, June 29, 2011

29
Jun

Wednesday, June 29, 2011

I may be small, but I carry a biiiiig stick…

Yeah Steff.

Workout of the Day

Front Squat
10× 2 @ 50% of 1RM

WOD
As Many Rounds as Possible in 10 Minutes of:
10 Kettle Bell Swings
20 Wall Ball