Steven and Char during a team workout a few weeks back. Speaking of teams, I hope that you have your team strong for Saturday, it looks to be a fun time. Also, if you don’t have a team, show up and cheer or judge your gym mates, it’s a blast.
Workout of the Day
Over Head Squats
Warm up and work for the heaviest triple possible
21-15-9 Reps for time of:
Hang Power Cleans (95/ 65)