WOD

It is with heavy hearts that we say goodbye to Amy Milyard and her family. Our lives were irrevocably changed the night she saw us... Read More

Gio kipping effectively during last week’s Pull up/Lunge walk countdown reversal. Mastering the kip can be the difference between surviving a high rep Pull up WOD and defeating it. Workout of... Read More

  It has been H-O-T the last couple of weeks. Tyler was on hand to help us out during the late afternoon classes. Who needs air conditioning?... Read More

Amy H running in for another round Workout of the Day 7 rounds- 10 Wall ball 10 SDHP (75/55) Rest for 5 minutes then spend 10 minutes... Read More

Matt Chan of Denver’s CrossFit Verve (and good friend to CrossFit Agoge) had an outstanding showing at the 2010 CrossFit Games, placing 4th overall. Congrats... Read More

Meet at the gym. 9am. Burpees! (And Maple rocks the headband…) Workout of the Day Group warm up: Ultimate Wall Ball 3 Rounds of the... Read More

Every now and again we catch one of our members having a conversation with an inanimate object. Here we see Becky trying to convince her... Read More

Welcome to Tegan! She has added a bit of “get after it” to the 6 am class. Not that they needed it. Workout of the... Read More

Stacia showing off active shoulders at the top of a power snatch. Workout of the Day 25-20-15-10-5 Reps for time of: Push Press (75/ 55)... Read More

Ella knows exactly what we mean by big hip drive during the Snatch. How does she know? Workout of the Day Front Squats 10×2 @... Read More