Thursday, 8 September, 2011

Thank you to everyone who came out to support the 31 Heros Project. Your effort was amazing.

Workout of the Day

MWOD
Bully Stretch
Foam Roller to ITB

WOD
Complete the Following for Time:
Run 400 Meters
20 Thrusters (45/35)
20 Burpees
20 GHD Sit Ups
Run 400 Meters
20 Pull Ups
20 Wall Ball
20 Good Mornings
Run 400 Meters

Comp Team Goodies
Hand Stand Push Ups
3×5 sets