Friday, September 9, 2011

Jared and Darcy spending some time getting to know the Atlas Stones.

Workout of the Day

WOD
30-20-10 Reps for time of:
Power Cleans (95/ 65)
Box Jumps
Push Ups

Upon Completion of the workout, move your bar to a squat rack and spend precisely 10 minutes working towards a 1 Rep Max Snatch Balance.

Comp Team Goodies
Row
3×750 M
Rest as needed between rounds