WOD

Joe’s talk about the CF Endurance program will begin after the 9am class is finished. Come get a workout, see the Comp Team take on WOD #4,... Read More

Gone (we hope) are the dark winter days and indoor sprints. Hello Spring time! Workout of the Day WOD “Nancy” 5 Rounds for time of:... Read More

Ron conquering the inverted monkey bar Workout of the Day Team Workout In teams of two complete the following for time: 100 Dumbell Push Press... Read More

Workout of the Day Press 3-2-1-1-1 WOD 3 Rounds for time of 1 Wall Climb 2 Tire Flips 3 Muscle Ups 4 Dead Lifts (225/... Read More

Workout of the Day MWOD Foam Roll IT bands Shoulder Band Stretch WOD 21-15-9 Reps for time of: Box Jumps Knees To Elbows Comp Team... Read More

Amy starting the third pull of the clean, the ever elusive pull under the bar. Free Saturday Workout As many rounds as possible in 10... Read More

Chris P. knocking out some pistols. Workout of the day MWOD Piriformis Box Stretch First Rib Mob WOD Death By: 5 Dumbell Deadlifts 5 Dumbell... Read More

“Go Mommy and Daddy” Workout of the Day DeadLift 5-5-5+ 5 Rounds for time of: 10 Dips 10 Box Jumps

The Stryker boys knocking out some really good push ups. Workout of the Day MWOD Wall Squat Chest ball drill WOD Complete for time: 30... Read More

Good to have you back, man Workout of the Day WOD Complete the Following for time: 9 Kettle Bell Swings 1 Clean and Jerk (155/... Read More