WOD

We are pleased and proud to once again offer the option for your kiddos to bring in their unwanted (dare I say unneeded?) Halloween candy... Read More

David drops under a snatch with very solid shoulder position. Workout of the Day Box Squat 10× 2 @ 60% of 1rm (30 sec. rest... Read More

Workout of the Day MWOD: Wall Squat 3 minutes working on driving your knees out. WOD As Many Rounds as Possible in 15 minutes of:... Read More

Amanda displays beautiful hip extension during a sumo dead lift high pull. Workout of the Day Complete as much of the Following as possible in... Read More

Last week the Chan Clan stopped by the gym to congratulate Steven and Tyler on their performance in the CrossFit Games. As always it was... Read More

Julie Y has been healthy, strong and putting up some impressive numbers in the gym lately… Look out 9 am’ers, I think that she means... Read More

Pete showing us some nice extension… Workout of the Day MWOD Wall Squat WOD Complete the following for time: 5 Hang Squat Cleans (155/ 105)... Read More

Last month, 45 of you showed up to honor the “31 Heros” with a WOD. We were deeply touched by the amount of heart you all... Read More

Sally N. demonstrating explosive opening of the hip during the sumo dead lift high pull. Workout of the Day MWOD External rotation ball drill WOD... Read More

Chad F from CrossFit Junction stopped by to show the Agoge crew how they do it CFJ. Thanks for stopping by brother, it’s always good to... Read More