WOD

Darcy shows us what nice, flexible shoulders can do. The feedback on the mobility work has been a resounding “thank you and more please.” Well,... Read More

A year ago you would have not been able to convince Marni that she could do as handstand. Now, she is doing handstands and lowering... Read More

A most extraordinary celebration for a truly extraordinary couple… Congratulations Maple & Kate! Safe travels, and we can’t wait to welcome you home. Workout of... Read More

Frank hitting some serious hip extension. Workout of the Day 5 Rounds for time of: 10 Kettle Bell Sumo Dead Lifts 10 Hang Power Snatches... Read More

Brian getting some serious triple extension with the sand bag. Nice job B! Workout of the Day Group Warm up 10 minute round about at... Read More

Let me introduce you all to the bucket o’ pain. These lovely little torture devices are going to help us restore range of motion into... Read More

Tokin works through ring dips Workout of the Day Run 1 Mile for time Rest 5 minutes Then: 21-15-9 Reps for time of: Sand Bag... Read More

Frank lunging on a Saturday morning. Workout of the Day Complete the following for time: 100 Push Ups 150 Kettle Bell Swings 200 Box Jumps... Read More

No class today through Monday. John and Kelly are off to teach a Kids Cert in Virginia. Have a wonderful weekend. Get out and enjoy it!... Read More

Tony has been working his tail off to get back some of the flexibility of his youth and has made some huge strides. All of... Read More