Tuesday, 13 December, 2011

Ella just prior to take off on her state record, national qualifying deadlift of 214 pounds… this girl is just flat out strong.

Workout of the Day

WOD
Complete 2 rounds of the following for time:
50 Hang Power Snatches (45/ 35)
40 Sit ups
30 Push Ups
20 Med Ball Cleans
10 Dumbell Clusters

Comp Team Goodies
10× 2 Muscle Ups