Thursday, 15 December, 2011


Thursday, 15 December, 2011

Raise your hand if you love burpees!

Ever wonder what John and Kelly are doing when they are out of town? Check out John on the CrossFit main site, teaching folks how to teach kids the proper mechanics of the Dead Lift

Workout of the Day

Group Warm Up
“Bottom to Bottom Tabata”

Today is our mobility day for December, so get into some gristle!

External Rotator Ball Drill
Kettle Bell Psoas Drill
Barbell Aductor drill
Barbell Calf Drill

anything else that you need to soften up, get some! If you need some direction, come ask.