WOD

Ron conquering the inverted monkey bar Workout of the Day Team Workout In teams of two complete the following for time: 100 Dumbell Push Press... Read More

Workout of the Day Press 3-2-1-1-1 WOD 3 Rounds for time of 1 Wall Climb 2 Tire Flips 3 Muscle Ups 4 Dead Lifts (225/... Read More

Workout of the Day MWOD Foam Roll IT bands Shoulder Band Stretch WOD 21-15-9 Reps for time of: Box Jumps Knees To Elbows Comp Team... Read More

Amy starting the third pull of the clean, the ever elusive pull under the bar. Free Saturday Workout As many rounds as possible in 10... Read More

Chris P. knocking out some pistols. Workout of the day MWOD Piriformis Box Stretch First Rib Mob WOD Death By: 5 Dumbell Deadlifts 5 Dumbell... Read More

“Go Mommy and Daddy” Workout of the Day DeadLift 5-5-5+ 5 Rounds for time of: 10 Dips 10 Box Jumps

The Stryker boys knocking out some really good push ups. Workout of the Day MWOD Wall Squat Chest ball drill WOD Complete for time: 30... Read More

Good to have you back, man Workout of the Day WOD Complete the Following for time: 9 Kettle Bell Swings 1 Clean and Jerk (155/... Read More

Along with the fancy new sweatshirts that have come in, we have men’s thermals in stock now as well… just in time for that summer... Read More

Workout of the Day WOD “Michael” 3 Rounds for time of: Run 800 Meters 50 Back Extensions 50 Sit Ups Comp Team Goodies Muscle Ups... Read More