WOD

Haleigh Erin. November 18, 2010. Congratulations Derek and Jennifer! Workout of the Day Deadlift 5-5-5 Then: 15-12-9 Reps for time of: Deadlift (at your 75%... Read More

Marni demonstrates really solid overhead technique. Free Saturday Workout AMRAP in 10 minutes of: Run 200 Meters 10 Hang Power Cleans (65 pounds) Rest 5 minutes... Read More

Workout of the Day Complete the following for time: Run 800 Meters 50 Reps each of: Back Extension Kettle Bell Swings Lunge Walk Jumping Back... Read More

Workout of the Day Mobility Work Then: Complete the following for time: 1 Pull Up 9 Dumbell Push Press 2 Pull Ups 8 Dumbell Push... Read More

Workout of the Day Power Cleans 3-3-3 Then 21-15-9 Reps for time of Front Squats (115/ 75) Box Jumps

Laura and Kate during a Saturday workout. Welcome Laura, great job so far! It’s awesome to see your dedication. We are really glad to have... Read More

Workout of the Day Press 3-2-1-1-1 Then: 10-9-8-7-6-5-4-3-2-1 Reps for time of: Overhead Squats (95/ 65) Toes To Bar

Ella and Ryan throwing down on dead lifts as team captain Dan coaches and encourages. To all of our Veteran’s and current service members: Our... Read More

Jasmine demonstrates the functionality of the front squats. As a little bit of homework, I would like all of you to take a look at... Read More

Maple and Ricky jumping onto the GHD Rodeo. Workout of the Day 3 Rounds for time of: Agoge Obstacle Course Scale the wall 3 Tire flips Sled... Read More