Saturday, 14 January, 2012


Saturday, 14 January, 2012


Some of the lovely ladies of CrossFit Agoge at the holiday party.

Workout of the Day

Alternating Tabata of:
Wall Ball
Double Unders

8 minutes (16 total iterations) of alternating 20 seconds of work doing wall ball, 10 seconds of rest, 20 seconds of work doing double unders, 10 seconds of rest. Score by the total aggregate score of the movements.