WOD

Workout of the Day 7 Rounds for time of: 10 Knees to Elbows 5 Thrusters (95/ 65)

Mike B working hard but keeping his eyes on the clock. Workout of the Day Every Minute on the minute perform: 5 Dead Lifts (185/... Read More

New member Karen managing to do something very few of us have accomplished: Rowing and smiling at the same time. Welcome Karen, it has been... Read More

New member Heidi sets to work moving the Atlas stone as easy can be. As most of you know, Kelly and I do a good... Read More

Brent works hard with the yoke on his back. Workout of the Day WOD Sumo Deadlift 3-3-3-3-3 Snatch Balance 1-1-1-1

Some of us smile through the workout while others grunt, groan or otherwise share, Lyle just takes a deep breath… and does his best Louis... Read More

Prom Tickets are now on sale! You can purchase them online or at the gym. Online purchasers can pick tickets up in the office at any time. Yep.... Read More

You have 3 weeks… Tickets on sale starting Monday. Workout of the Day 3 Rounds for time of: 12 Lunge Steps 18 Med Ball Cleans... Read More

Papa Bear Truitt showing true grit on the back extension/ squat workout. Nice job making it in for an Atlas Stone/ Deadlift PR the next... Read More

Workout of the Day Floor Press 5-5-5-3-3-3 Max L pull Ups in 2 Min.