WOD

Tony and Rusty Workout of the Day In Teams of Two complete 3 rounds of the following for time: Sprint 200 Feet Medicine Ball Cleans... Read More

Ohhhhhhhhhh yeah… Its that time of year again. Gear up and get ready for the 2010 CrossFit Agoge (Ugly Sweater) Christmas Party Workout of the Day... Read More

Brian working his way through one of his weakness movements: the overhead squat. As a fun little game today, I want to see as many... Read More

Woody made it back from school in time to hit a workout. That workout had his favorite movement: burpees! Workout of the Day Complete the... Read More

Sef pulled some big numbers last week, even after a good break from CrossFit. What did he do on his break to maintain his strength... Read More

Our latest addition: the wall. Our latest challenge: the wall in the dark with a nice layer of frost on top. Jacob made it look... Read More

We will operate on a holiday schedule today. Classes at 9am & 10am only. She may not be tall, but Stephanie is making the most of... Read More

On this annual day of Thanksgiving, the gym will be closed so that we can all spend time with family and friends. However, there will... Read More

When Frank and Maple asked to do “Murph” on Veteran’s Day, we did not say no. Great effort guys. Workout of the Day 2 Muscle... Read More

Tyler has shown us in dramatic fashion just how quickly young athletes can learn and adapt. His technical improvements, especially for the Oly lifts, are... Read More