Monday, 23 January, 2012
Were you there?
A BIG thank you to Jamie B for taking some really beautiful photos during our annual Holiday party. Stay tuned for the full slide show….
Workout of the Day
Barbell Calf Roll Out
Every Minute on the Minute perform:
5 Pull Ups
5 Push Press (75/ 55)
5 Double Unders
At the 15 Minute mark you will start to add one additional rep to each movement with each additional minute. Your workout is completed when you fail to get all of the required reps inside the required minute.
Comp Team Goodies
Max Hand Release Push Ups in 2 Minutes x 2