Tuesday, 17 January, 2012


Tuesday, 17 January, 2012

“The Evolution” by Crossfit By Overload from crossfitoneworld on Vimeo.

This is a little flashback to a couple of years ago, but it still sends chills down my spine and motivates the hell out of me. Pay special attention to the narrative; it is prophetic in a lot of ways if not visionary.

Workout of the Day

As Many Rounds As Possible in 10 Minutes of:
10 Sumo Dead Lift High Pull (75/ 55)
12 Wall Ball
15 Box Jumps