WOD

Chad and Stacia showing us how its done. Workout of the Day “The 12 Days of Christmas” This workout is just like the song, keep... Read More

We have had a lot of people returning to the gym after a break these days. Jenika, back from vacation ready to get after it.... Read More

Tim and Shawn just taking in the scenery. I believe, at this point, it involved unconventional uses for balloons… Workout of the Day Mobility Work... Read More

“Please Santa, I’ve been a good boy. I promise I’ve been a good boy…” Workout of the Day Dead lift 5-3-1 Then: 5 Rounds for... Read More

Matt B showing off good push up depth. Workout of the Day “Fran” 21-15-9 Reps of: Thrusters (95/ 65) Pull Ups Rest for 5 Minutes... Read More

If you missed Saturday night then you missed out. We had a blast as the party was finally stopped at 2 am. We had folks... Read More

Dan [hearts] Double Unders Free Saturday Workout Warm up: Sandbag 4 Station Relay WOD: In teams of 3, complete 3 rounds of the following: Each person must... Read More

You might have noticed (due to a distinct presence of Wall Ball in last weeks WODs) we are sporting some new Wall Ball targets. John... Read More

Ron immediately following the delivery of proof that he isn’t an oxygen thief, what have you done to earn every breath? Workout of the Day... Read More

Darcy rocking some double unders. Workout of the Day Overhead squat 3-2-1-1-1 Amrap 7 min 5 ring dips 7 Box Jumps