Thursday, June 16, 2011
Maple getting after the hand stand push ups while the gang cheers him on. The team finished this workout in 9th place, setting the stage... Read More
Wednesday, June 15, 2011
Tegan cranks out chest to bar pull ups during Agoge’s final workout of the Regionals in Denver last weekend. Another strong effort from the team.... Read More
Tuesday, June 14, 2011
Chris loading up for one of 45, thirty inch box jumps on Saturday morning. He and Kelly combined for a dominating second place in the... Read More
Monday, June 13, 2011
Darcy hitting a PR thruster in competition. She would go on to hit a PR clean on the very next lift. Awesome work Darcy! Workout... Read More
Friday, June 10, 2011
We are closed today and Saturday in order to compete with Team Agoge at Regionals. Go outside and play! We will see you on Monday.
Thursday, June 9, 2011
6am, 9am and Noon classes only today. Jamie B moves up to the bigger box. Workout of the Day 7 Rounds for Time of: 5... Read More
Wednesday, June 8, 2011
Often when we return from teaching a Kids Seminar, you ask us where we’ve been. Last weekend, we were hangin’ with this lively bunch in... Read More
Monday, June 6, 2011
I love the smell of Kettle Bells on Saturday Morning! Speaking of Saturday morning, we will be closed starting Thursday after the 12 o’clock class,... Read More
Saturday, 4 June, 2011
Free Saturday Workout As a Team, complete the following for time: 1 Cargo net ascent each 800 m ball run all atlas stones over the... Read More
Friday, June 3, 2011
Our very own Steven and Tyler (affectionately known as Aerosmith) will be representing CrossFit Agoge at the CrossFit Games in Carson California. As a means... Read More