WOD

Kelli and Steph pressing some weight. Workout of the Day Group Warm Up For 10 Minutes perform the following circuit 3 Pull Ups 1 Wall... Read More

Caitlin prepping for the pull during “Grace.” Workout of the Day Complete the following for time: 50 Squats 25 Push Ups 50 Double Under 40... Read More

Chris B. showing poise on the barbell. Chris is another wonderful, new addition to the family, so please introduce yourself when you see her. Workout... Read More

Ron had a run in with “Grace” last week and came out a champ. Now if he could just win an argument against Sally… Workout... Read More

This photo came via text (from proud Daddy) with the subtitle “Future CrossFitter”. Congrats Matt & Dorcha! And, Luella, welcome to the family… Workout of... Read More

Free Saturday Workout Complete the following for time: Run 400 Meters 25 Kettle Bell Swings Run 400 Meters 25 Box Jumps Run 400 Meters 25... Read More

  Amanda shrugging under the med ball. Workout of the Day MWOD Banded Shoulder Stretch WOD “Grace” 30 Reps for Time of: Clean and Jerk... Read More

Carolyn showing off her mad jumping skills! Workout of the Day WOD As Many Rounds in 15 Minutes of: 10 Pistols 10 Push Ups 50... Read More

Adam shrugging big and contemplating pulling under the barbell. Workout of the Day Back Squats 3-2-1-1-1 WOD 21-15-9 Reps for time of: Pull Ups Push... Read More

This is the Brown family’s new neighbors. I know that nature isn’t obligated to serve us breakfast in bed, but it doesn’t get much closer... Read More