WOD

Free Saturday Workout 10-9-8-7-6-5-4-3-2-1 reps for time of: Push Press Lunge Steps Pull Ups

Ryan D pulling under the bar Workout of the Day MWOD Banded Shoulder Stretch Banded Figure 4 Stretch WOD 5 Rounds for time of: 1... Read More

Some guys will do anything to gain an advantage. Here is John performing what can only be described as some sort of voodoo ritual in... Read More

Steven and Char during a team workout a few weeks back. Speaking of teams, I hope that you have your team strong for Saturday, it... Read More

Carolyn tearing up the sled pulls and showing us that you’re never too old to feel this young! Workout of the Day MWOD Barrel Stretch... Read More

Have a wonderful Independence Day! The gym is closed today. Competitors stand for the National Anthem during the first week of this year’s CrossFit Games... Read More

3-2-1…Go! One of last month’s Saturday morning classes takes off. Free Saturday Workout Complete the Following for time: 30 Toes to Bar 10 Push Ups... Read More

We are closed today but will be open for the 9am class tomorrow. Quinn on the course from last years UMTFC. We live in such a... Read More

Julie B. working her way through burpees, making sure that she gets her chest to the ground. Workout of the Day MWOD Hamstring Ball Drill... Read More

I may be small, but I carry a biiiiig stick… Yeah Steff. Workout of the Day Front Squat 10× 2 @ 50% of 1RM WOD... Read More