Saturday, 03 March, 2012


Saturday, 03 March, 2012

Here we have Tena performing her first unmodified Elizabeth. Nice work! She also put in a very strong performance on Open Wod 12.2 on Wednesday night, almost hitting a new 1 Rep Max Snatch on 3 separate attempts. Will She get there today? Come in and cheer her and everyone else on.

Workout of the Day Open Workout 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.