WOD

Some time last year we posted an article titled “Regarding Ella.” It was a showcase on the changes that CrossFit had made in the life... Read More

Here we have Nate and Alex hitting some dead lifts during a CrossFit Agoge Teens class workout. We are fortunate enough to be witness to... Read More

Mike B. dropping into a strong example of the bottom position on a snatch. Workout of the Day Back Squat 3-2-1-1-1 WOD With a continuously... Read More

Stephanie crosses off one of her goals for 2011. Have you put something up? If so, why? If not, why not? Workout of the Day... Read More

Pam demonstrating a beautiful rack position. Free Saturday Workout 21-18-15-12-9-6-3 Reps for time of: Squats Toes to Bar

So we finally got off of our lazy hind parts and put together what we feel is an appropriately designed sweatshirt for your winter wearing... Read More

Mike living up to his namesake, showing off some immense will power to complete Monday’s workout. Nice job brother. Rest Days How do we know... Read More

Carmen and Tena getting after some kettle bell swings. Workout of the Day Mobility Work Hip Capsule Mob Shoulder Ext. Rotation with Ball WOD Complete... Read More

New member Tisha going after her first kettle bell workout with intent. Workout of the Day 7 Rounds for time of: 6 Overhead Lunge Steps... Read More

Workout of the Day Mobility Work Shoulder Band Stretch (2 min each) Ball in the back pocket (2 min. each) WOD 21-15-9 reps for time... Read More