WOD

Susan looking the picture of composure under an overhead squat. Workout of the Day “Mary” As Many Rounds As Possible in 20 Minutes of: 5... Read More

David doing work with a PR of 10#s by two reps. Workout of the Day WOD Death By: Squat Clean (95/ 65) Toes to Bar... Read More

Tony thinking “light” thoughts before a PR overhead squat. Workout of the Day WOD As a Team of Four, Complete the following for time: 100... Read More

Chris in the middle of the second event (which he won running away) displaying machine like qualities. Workout of the Day WOD Complete the following... Read More

AB-racadabra making light work of a heavy farmer’s carry. Not bad for coming off of a 24 hour shift at work. Workout of the Day... Read More

Steven looking determined during the strongman competition in Durango last weekend. Total weight on the Farmer’s Carry was 352#s. Workout of the Day WOD As... Read More

A HUGE weekend for CrossFit Agoge: Congrats to Iraida (crushing the log clean and jerk in Durango), and John with first place finishes at the strong man... Read More

Mike displaying beautiful technique while doing pistols. Workout of the Day 7-6-5-4-3-2-1 Reps for time of: Hand Stand Push Ups Kettle Bell Swings

Workout of the Day WOD Over Head Squat 3-3-3 Weighted Ring Dips 3-3-3 Comp Team Goodies 50 GHD Sit Ups Go for the fewest breaks possible

Maple demonstrating what we mean by jumping under the bar. As you can see he has already reached maximum height and is starting to bend... Read More