Something tells me he’s done this a few times before…Nice work, Chuck.
Workout of the Day
Barrel Stretch 3 Minutes
Warm Up your power snatch until you find yourself at what feels like a fairly heavy 3 rep max. Then drop the weight to something fairly light (30-40%ish) and rep out 20. Continue on similarly.
5× 10 seconds on, 10 seconds off-paralette L sit.