WOD

Mike W. working on triple extension. Workout of the Day Dead Lift 5-5-5+ WOD Complete the following for time: 1 Rope Climb Run 400 Meters... Read More

What did you get for Valentine’s Day? John got a visit from a local barbershop quartet. Nothing like being serenaded by 4 dudes to tell... Read More

Getting some running done on the indoor track. Free Saturday Workout Run 400 Meters 12 Kettle Bell Swings 8 Burpee Broad Jumps Run 200 Meters... Read More

Chad finding out just how much disgustingly harder thrusters can be with kettle bells. Workout of the Day MWOD Wall Squat First Rib Mobilization WOD... Read More

Becky showing us a wonderful example of the completed overhead position. Workout of the Day WOD Run 800 M Rest 3 Minutes 4 Rounds for... Read More

There are a lot of us that come to CrossFit with some idea of what our limitations are. When Marni joined over a year ago,... Read More

Dan S. working through the transition on the muscle up and creating a bit of competition for his gymnastically trained lady love… Who is really... Read More

Joe showing great poise during the handstand walk portion of last week’s chipper. It would appear that through reaching beyond our capabilities, the tasks that... Read More

Abby drops under a squat snatch. Free Saturday Workout WOD As Many Rounds As Possible in 15 Minutes of: 5 Snatch Balance (45/ 35) 10... Read More

Last Saturday we had 15 people show up for the free Saturday workout including a bunch of visitors. Have you stopped in for a Saturday... Read More