WOD

Tyler running out a set of 18 thrusters at 95 pounds at the end of the third workout. The overwhelming opinion of the crowd that... Read More

Steven, working hard to do his part on the 1 rm front squat workout at the CrossFit Games Teen Challenge. CrossFit Agoge took first place... Read More

Mr Joshua handed many of us our backsides (and abdominals!) last week. Congrats to those of you who completed it as Rx’d. Check out this article... Read More

FYI The Teens are scheduled to compete at 1:30 today (try the Master’s Live Feed) This is a change from yesterday’s posted time of 1:00pm. Go,... Read More

Today we are on a limited class schedule: 6am, 5pm, & 6pm Steven & Tyler (aka Aerosmith) will team up with Darby in LA to... Read More

Steff getting low under the bar. Workout of the Day 21-15-9 Reps for time of: Thrusters (75/ 55) Box Jumps Kettle Bell Swings Comp Team... Read More

The Nichols Girls, or maybe more accurately 2 of the 5 Nichols Girls that are currently at the gym. Workout of the Day As Many... Read More

By request, we present to you Mr. Joshua, a hero workout in honor of Josh Harris, a SEAL who passed on in combat in Afghanistan. Workout of... Read More

Want a reason to get the the gym today? Check out this Reebok CrossFit Commercial Workout of the Day MWOD Bully Stretch WOD Alternating Tabata... Read More

A little Beastie Street to start your weekend! Workout of the Day As a team of two 3 Rounds for time of: 30 Sit Ups... Read More