Wednesday, July 06, 2011
Steven and Char during a team workout a few weeks back. Speaking of teams, I hope that you have your team strong for Saturday, it... Read More
Tuesday, 5 July, 2011
Carolyn tearing up the sled pulls and showing us that you’re never too old to feel this young! Workout of the Day MWOD Barrel Stretch... Read More
Monday, July 4, 2011
Have a wonderful Independence Day! The gym is closed today. Competitors stand for the National Anthem during the first week of this year’s CrossFit Games... Read More
Saturday, July 2, 2011
3-2-1…Go! One of last month’s Saturday morning classes takes off. Free Saturday Workout Complete the Following for time: 30 Toes to Bar 10 Push Ups... Read More
Friday, July 1, 2011
We are closed today but will be open for the 9am class tomorrow. Quinn on the course from last years UMTFC. We live in such a... Read More
Thursday, June 30, 2011
Julie B. working her way through burpees, making sure that she gets her chest to the ground. Workout of the Day MWOD Hamstring Ball Drill... Read More
Wednesday, June 29, 2011
I may be small, but I carry a biiiiig stick… Yeah Steff. Workout of the Day Front Squat 10× 2 @ 50% of 1RM WOD... Read More
Tuesday, June 28, 2011
Adam swings the kettlebell while Steven works his way over to the jump boxes on the far side of the loop. We love our track... Read More
Monday, June 27, 2011
The Games season has spurred an increase in 2-a-days at CrossFit Agoge. Here some members of our team from Regionals work through some sets on... Read More
Saturday, June 25, 2011
Free Saturday Workout 3-6-9-12-9-6-3 Reps for time of: Jumping Back Squats (95/ 65) Split Jerks Ring Rows (with a false grip)