WOD

Dorcha hammering out push ups with stoic grace. Workout of the Day WOD Complete the Following for time: Run 1 Mile 10-15-20 Reps of: Overhead... Read More

Hos showing grit as he powers through the power snatch. Workout of the Day Box Squat 8×2 @65% WOD 10-9-8-7-6-5-4-3-2-1 Reps for time of: Kettle... Read More

The boys on Saturday morning working on snatches. Workout of the day MWOD Banded Figure Four Lacrosse Ball Rhomboid Mobilization WOD 7 Rounds For Time... Read More

Iraida killing the yoke carry! Workout of the Day Alternating Tabata: Push Ups Hang Power Snatch (75/ 55)

Matt B shows an aptitude for pistols. Workout of the Day MWOD Foam Roll IT Bands First Rib Mob WOD 10 Box Jumps 10 Dumbell... Read More

Is this you? Workout of the Day WOD 3 Rounds for time of: 10 Dead lift (300/ 195) 15 Pull Ups Run 400 Meters Rest... Read More

Chad jumping under a dumbell snatch. Workout of the Day Group Warm Up Med Ball Warm Up WOD As Many Rounds As Possible in 30... Read More

Crystal making light work of the yoke carry on Saturday. Workout of the Day WOD Front Squat: 3-2-1-1-1 Good Mornings 3-3-3 Today would be a... Read More

For those of you that were wondering what the Zercher Yoke Carry was all about on Saturday’s WOD, here is a video from FitMonster, a CrossFit... Read More

Mike H putting some pop onto a barbell! Workout of the Day Complete the following for time: 30 Reps of each: Thrusters (95/ 65) Back... Read More