Monday, 30 July, 2012

30
Jul

Monday, 30 July, 2012

Maple displaying good position and patience with his arms during hang power cleans.

Workout of the Day

WOD
Complete the Following for time:
30 Hang Snatch (115/ 75)
30 GHD Sit Ups
30 Ring Dips
30 Shoulder to Overhead (115/ 75)